Shake and Bake
Workouts
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Monday 8/2/21 @ 2:14 PM
✅
342kj
76rpm
43%
17mph
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Wednesday 5/5/21 @ 2:9 PM
✅
358kj
80rpm
43%
18mph
Monday 5/3/21 @ 9:19 PM
303kj
85rpm
34%
15mph
Wednesday 4/28/21 @ 1:29 PM
✅
446kj
85rpm
40%
17mph
Friday 4/30/21 @ 1:50 PM
224kj
82rpm
35%
15mph
Monday 4/26/21 @ 1:30 PM
✅
328kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Thursday 2/11/21 @ 8:26 PM
✅
348kj
85rpm
39%
17mph
Saturday 2/6/21 @ 6:50 PM
132kj
87rpm
31%
14mph
Monday 2/8/21 @ 7:47 PM
✅
214kj
81rpm
41%
17mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Friday 1/22/21 @ 8:58 PM
✅
440kj
78rpm
42%
17mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Wednesday 8/12/20 @ 12:25 PM
✅
233kj
86rpm
41%
18mph
Wednesday 5/13/20 @ 9:23 PM
161kj
75rpm
39%
15mph
Friday 5/8/20 @ 9:21 PM
✅
290kj
78rpm
48%
19mph
Workouts
303
kj
Monday 5/3/21
224
kj
Friday 4/30/21
132
kj
Saturday 2/6/21
266
kj
Friday 1/22/21
129
kj
Tuesday 1/5/21