Shake and Bake
Workouts
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Wednesday 12/22/21 @ 6:34 PM
✅
329kj
72rpm
63%
24mph
Monday 4/5/21 @ 2:56 PM
141kj
84rpm
33%
15mph
Friday 9/10/21 @ 10:19 PM
✅
339kj
84rpm
48%
21mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
Monday 5/3/21 @ 9:19 PM
303kj
85rpm
34%
15mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Saturday 11/28/20 @ 3:2 PM
✅
304kj
86rpm
38%
17mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
Thursday 11/19/20 @ 2:40 PM
172kj
78rpm
39%
16mph
Wednesday 12/2/20 @ 11:14 PM
✅
260kj
82rpm
45%
19mph
Workouts
141
kj
Monday 4/5/21
209
kj
Friday 3/12/21
303
kj
Monday 5/3/21
125
kj
Friday 1/15/21
266
kj
Friday 1/22/21