Shake and Bake
Workouts
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
Monday 4/12/21 @ 3:36 PM
154kj
88rpm
34%
15mph
Sunday 3/28/21 @ 5:22 PM
✅
318kj
88rpm
45%
20mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Saturday 1/30/21 @ 6:6 PM
✅
581kj
82rpm
47%
20mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Friday 1/1/21 @ 1:53 AM
✅
263kj
78rpm
54%
22mph
Thursday 10/29/20 @ 2:27 PM
136kj
70rpm
38%
14mph
Monday 11/2/20 @ 12:33 AM
✅
241kj
76rpm
45%
18mph
Workouts
154
kj
Monday 4/12/21
209
kj
Friday 3/12/21
129
kj
Tuesday 1/5/21
271
kj
Friday 1/29/21
266
kj
Friday 1/22/21