Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:58 PM
215kj
82rpm
34%
15mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
Wednesday 3/24/21 @ 3:43 PM
108kj
78rpm
38%
15mph
Sunday 4/4/21 @ 1:21 PM
✅
139kj
79rpm
42%
17mph
Saturday 12/12/20 @ 3:32 PM
159kj
79rpm
37%
15mph
Thursday 12/10/20 @ 4:27 PM
✅
172kj
84rpm
36%
16mph
Tuesday 12/1/20 @ 4:38 PM
156kj
70rpm
40%
15mph
Friday 12/20/19 @ 4:19 PM
✅
163kj
73rpm
38%
14mph
Saturday 11/21/20 @ 5:13 PM
197kj
77rpm
42%
17mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
Wednesday 9/9/20 @ 4:4 PM
92kj
71rpm
38%
14mph
Saturday 8/1/20 @ 2:34 PM
✅
129kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 8:25 PM
✅
115kj
72rpm
41%
16mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Wednesday 4/15/20 @ 3:28 PM
152kj
76rpm
38%
15mph
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
Saturday 3/21/20 @ 2:58 PM
✅
211kj
73rpm
37%
14mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Saturday 2/15/20 @ 3:21 PM
145kj
72rpm
38%
15mph
Thursday 2/13/20 @ 10:4 PM
✅
170kj
77rpm
38%
15mph
Workouts
215
kj
Wednesday 7/14/21
192
kj
Thursday 3/19/20