Shake and Bake

Workouts

Sunday 1/30/22 @ 4:53 PM
✅
276kj
86rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:18 PM
166kj
75rpm
39%
15mph
Sunday 5/2/21 @ 7:0 PM
✅
547kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
Wednesday 4/28/21 @ 5:57 PM
✅
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
Tuesday 9/1/20 @ 7:4 PM
✅
474kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 4:44 PM
235kj
69rpm
40%
15mph
Wednesday 3/3/21 @ 8:31 PM
✅
390kj
85rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Monday 2/15/21 @ 6:42 PM
✅
422kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Wednesday 11/13/19 @ 4:25 PM
✅
578kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
Sunday 1/10/21 @ 8:44 PM
✅
131kj
81rpm
45%
19mph
15 min Pop Ride
Jess King
Sunday 1/17/21 @ 7:46 PM
84kj
70rpm
41%
16mph
Monday 1/27/20 @ 11:39 PM
✅
85kj
90rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 8:13 PM
48kj
68rpm
40%
15mph
Wednesday 10/2/19 @ 3:37 PM
✅
255kj
76rpm
46%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/8/19 @ 4:35 PM
130kj
68rpm
38%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 276 kj
Sunday 1/30/22
166 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Sunday 5/2/21
336 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Wednesday 4/28/21
270 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Tuesday 9/1/20
235 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Wednesday 3/3/21
271 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 2/15/21
289 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Wednesday 11/13/19
328 kj
Sunday 1/31/21
15 min Pop Ride
Jess King
✅ 131 kj
Sunday 1/10/21
84 kj
Sunday 1/17/21
10 min Low Impact Ride
Christine D'Ercole
✅ 85 kj
Monday 1/27/20
48 kj
Wednesday 2/5/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 255 kj
Wednesday 10/2/19
130 kj
Tuesday 10/8/19