Shake and Bake

Workouts

Monday 11/25/19 @ 10:26 PM
✅
284kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 7:26 PM
283kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 1:8 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:46 AM
✅
311kj
88rpm
39%
17mph
Saturday 11/16/19 @ 4:40 PM
298kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 6:26 PM
✅
315kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 9:24 PM
276kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:9 AM
✅
320kj
81rpm
39%
16mph
Thursday 4/16/20 @ 9:13 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:54 PM
✅
317kj
78rpm
40%
16mph
Sunday 12/9/18 @ 9:17 PM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 7:31 PM
✅
316kj
77rpm
41%
16mph
Monday 1/27/20 @ 3:0 PM
283kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:44 AM
✅
344kj
82rpm
41%
18mph
Saturday 12/7/19 @ 5:41 PM
309kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:33 PM
✅
341kj
86rpm
39%
17mph
Saturday 10/26/19 @ 7:20 PM
✅
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 7:2 PM
273kj
81rpm
38%
16mph
Monday 10/29/18 @ 9:38 PM
✅
306kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 3:29 PM
300kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Monday 11/25/19
283 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 311 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 11/16/19
✅ 315 kj
Sunday 11/10/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Tuesday 4/28/20
✅ 320 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 4/16/20
✅ 317 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
302 kj
Sunday 12/9/18
✅ 316 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 1/27/20
✅ 344 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Saturday 12/7/19
✅ 341 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 286 kj
Saturday 10/26/19
273 kj
Wednesday 10/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Monday 10/29/18
300 kj
Saturday 7/6/19