Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:2 PM
172kj
79rpm
37%
15mph
Tuesday 12/24/19 @ 2:21 AM
✅
175kj
82rpm
36%
16mph
Sunday 8/30/20 @ 1:49 PM
✅
185kj
88rpm
36%
16mph
Saturday 9/5/20 @ 4:20 PM
141kj
82rpm
33%
14mph
Friday 2/21/20 @ 10:28 PM
✅
285kj
84rpm
37%
16mph
Thursday 6/11/20 @ 1:21 AM
235kj
88rpm
33%
15mph
Wednesday 10/30/19 @ 9:25 PM
✅
286kj
85rpm
38%
16mph
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
Sunday 12/15/19 @ 10:15 PM
✅
409kj
79rpm
41%
17mph
Sunday 5/3/20 @ 3:42 PM
320kj
86rpm
34%
15mph
Monday 5/20/19 @ 10:7 PM
✅
315kj
83rpm
39%
17mph
Tuesday 7/2/19 @ 2:7 AM
259kj
83rpm
36%
16mph
Saturday 3/28/20 @ 6:16 PM
✅
407kj
78rpm
41%
17mph
Sunday 3/29/20 @ 4:39 PM
305kj
85rpm
34%
15mph
Sunday 5/26/19 @ 3:36 PM
✅
397kj
78rpm
41%
17mph
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
Wednesday 7/4/18 @ 4:46 PM
✅
320kj
85rpm
39%
17mph
Tuesday 6/11/19 @ 1:27 AM
257kj
84rpm
36%
16mph
Monday 12/3/18 @ 7:37 PM
✅
153kj
75rpm
37%
15mph
Thursday 1/24/19 @ 4:46 AM
110kj
73rpm
33%
13mph
Workouts
141
kj
Saturday 9/5/20
235
kj
Thursday 6/11/20
252
kj
Saturday 11/2/19
305
kj
Sunday 3/29/20
336
kj
Sunday 8/25/19