Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:2 PM
172kj
79rpm
37%
15mph
Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
Sunday 8/30/20 @ 1:49 PM
185kj
88rpm
36%
16mph
Sunday 9/27/20 @ 6:18 PM
✅
329kj
93rpm
44%
20mph
Saturday 3/28/20 @ 6:16 PM
407kj
78rpm
41%
17mph
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Wednesday 11/20/19 @ 4:7 PM
303kj
80rpm
41%
17mph
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Thursday 2/6/20 @ 5:51 PM
296kj
83rpm
39%
17mph
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Friday 1/17/20 @ 1:25 PM
294kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
Wednesday 6/19/19 @ 10:55 PM
296kj
89rpm
37%
17mph
Wednesday 1/8/20 @ 3:51 AM
✅
522kj
91rpm
46%
21mph
Thursday 12/12/19 @ 7:10 PM
324kj
81rpm
41%
17mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
Saturday 11/30/19 @ 9:39 PM
281kj
82rpm
38%
16mph
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Sunday 5/26/19 @ 3:36 PM
397kj
78rpm
41%
17mph
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
Workouts
185
kj
Sunday 8/30/20
407
kj
Saturday 3/28/20
303
kj
Wednesday 11/20/19
294
kj
Friday 1/17/20
296
kj
Wednesday 6/19/19
397
kj
Sunday 5/26/19