Shake and Bake

Workouts

Monday 7/26/21 @ 10:29 AM
βœ…
309kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 11:31 PM
140kj
57rpm
45%
14mph
Thursday 1/21/21 @ 8:15 PM
βœ…
220kj
71rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 2/1/21 @ 12:23 AM
126kj
58rpm
51%
16mph
Saturday 10/17/20 @ 3:47 PM
βœ…
354kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
Sunday 9/20/20 @ 4:11 PM
βœ…
352kj
77rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:29 PM
201kj
54rpm
54%
17mph
Saturday 9/19/20 @ 12:15 PM
βœ…
321kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
Tuesday 3/10/20 @ 8:12 PM
βœ…
263kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 2:33 AM
190kj
63rpm
49%
16mph
Saturday 6/27/20 @ 3:10 PM
βœ…
371kj
79rpm
53%
21mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
189kj
61rpm
49%
16mph
Tuesday 6/9/20 @ 12:45 PM
βœ…
334kj
74rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:16 PM
176kj
43rpm
64%
17mph
Thursday 5/7/20 @ 2:19 PM
βœ…
533kj
74rpm
54%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
Saturday 2/22/20 @ 1:48 PM
βœ…
281kj
80rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:46 PM
162kj
72rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 309 kj
Monday 7/26/21
140 kj
Thursday 7/8/21
20 min 2000s Ride
Cody Rigsby
βœ… 220 kj
Thursday 1/21/21
126 kj
Monday 2/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 354 kj
Saturday 10/17/20
193 kj
Thursday 10/15/20
30 min Pop Ride
Cody Rigsby
βœ… 352 kj
Sunday 9/20/20
201 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 321 kj
Saturday 9/19/20
202 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
βœ… 263 kj
Tuesday 3/10/20
190 kj
Monday 8/10/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 371 kj
Saturday 6/27/20
189 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 334 kj
Tuesday 6/9/20
176 kj
Tuesday 6/2/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 533 kj
Thursday 5/7/20
221 kj
Sunday 5/3/20
30 min 2000s Ride
Cody Rigsby
βœ… 281 kj
Saturday 2/22/20
162 kj
Tuesday 2/18/20