Shake and Bake

Workouts

Saturday 1/7/23 @ 5:29 PM
✅
322kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/16/23 @ 12:26 AM
126kj
50rpm
46%
14mph
Sunday 2/20/22 @ 5:56 PM
✅
266kj
69rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/10/22 @ 4:49 PM
183kj
58rpm
49%
16mph
Tuesday 1/18/22 @ 7:59 PM
✅
302kj
68rpm
55%
20mph
30 min Disney Ride
Emma Lovewell
Thursday 1/20/22 @ 8:20 PM
154kj
70rpm
41%
15mph
Tuesday 8/3/21 @ 12:57 AM
✅
179kj
70rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 10:10 PM
123kj
66rpm
45%
16mph
Wednesday 3/3/21 @ 6:27 PM
✅
313kj
69rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 9:37 PM
208kj
61rpm
51%
17mph
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 9:23 PM
194kj
70rpm
44%
17mph
Thursday 12/3/20 @ 10:6 PM
✅
223kj
74rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 7:37 PM
121kj
65rpm
46%
16mph
Wednesday 12/9/20 @ 6:23 PM
✅
237kj
74rpm
54%
21mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:13 PM
126kj
66rpm
46%
16mph
Monday 4/13/20 @ 2:9 PM
✅
304kj
70rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 6:39 PM
149kj
66rpm
40%
14mph
Sunday 2/9/20 @ 8:42 PM
✅
189kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 10:40 PM
116kj
69rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 322 kj
Saturday 1/7/23
126 kj
Monday 1/16/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Sunday 2/20/22
183 kj
Friday 6/10/22
30 min Disney Ride
Emma Lovewell
✅ 302 kj
Tuesday 1/18/22
154 kj
Thursday 1/20/22
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 8/3/21
123 kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Wednesday 3/3/21
208 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 393 kj
Wednesday 9/9/20
194 kj
Monday 3/1/21
20 min Pop Ride
Cody Rigsby
✅ 223 kj
Thursday 12/3/20
121 kj
Wednesday 1/20/21
20 min Holiday Ride
Kendall Toole
✅ 237 kj
Wednesday 12/9/20
126 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 304 kj
Monday 4/13/20
149 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Sunday 2/9/20
116 kj
Thursday 6/25/20