Shake and Bake

Workouts

Monday 1/23/23 @ 8:58 PM
✅
171kj
72rpm
55%
21mph
15 min 2000s Pop Ride
Cody Rigsby
Monday 2/13/23 @ 2:19 PM
61kj
73rpm
36%
14mph
Tuesday 6/23/20 @ 9:36 AM
✅
186kj
75rpm
55%
21mph
15 min New Tracks Ride
Cody Rigsby
Sunday 1/22/23 @ 8:18 PM
65kj
74rpm
36%
14mph
Monday 11/30/20 @ 10:23 PM
✅
162kj
80rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 4:13 PM
63kj
71rpm
36%
14mph
Tuesday 4/5/22 @ 11:53 PM
✅
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Hannah Corbin
Friday 5/20/22 @ 7:50 PM
52kj
72rpm
33%
13mph
Saturday 12/11/21 @ 1:7 AM
✅
178kj
72rpm
42%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/15/22 @ 8:42 PM
125kj
73rpm
36%
14mph
Monday 7/26/21 @ 10:29 AM
✅
309kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:9 PM
138kj
79rpm
35%
14mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:46 PM
183kj
74rpm
42%
16mph
Saturday 9/19/20 @ 12:15 PM
✅
321kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 7:23 PM
186kj
75rpm
42%
16mph
Sunday 8/16/20 @ 8:33 PM
✅
310kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 8:14 PM
174kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 12:45 PM
✅
334kj
74rpm
52%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
161kj
71rpm
40%
15mph

Workouts

15 min 2000s Pop Ride
Cody Rigsby
✅ 171 kj
Monday 1/23/23
61 kj
Monday 2/13/23
15 min New Tracks Ride
Cody Rigsby
✅ 186 kj
Tuesday 6/23/20
65 kj
Sunday 1/22/23
15 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 11/30/20
63 kj
Monday 1/16/23
15 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Tuesday 4/5/22
52 kj
Friday 5/20/22
30 min Low Impact Ride
Hannah Corbin
✅ 178 kj
Saturday 12/11/21
125 kj
Saturday 1/15/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 309 kj
Monday 7/26/21
138 kj
Wednesday 7/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 354 kj
Saturday 10/17/20
183 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Saturday 9/19/20
186 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 310 kj
Sunday 8/16/20
174 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 334 kj
Tuesday 6/9/20
161 kj
Tuesday 5/26/20