Shake and Bake

Workouts

Saturday 5/13/23 @ 6:18 PM
✅
316kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/24/23 @ 9:38 PM
278kj
70rpm
51%
19mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:8 PM
317kj
79rpm
49%
20mph
Sunday 2/28/21 @ 8:58 PM
✅
349kj
80rpm
51%
21mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:49 PM
319kj
82rpm
48%
20mph
Thursday 1/28/21 @ 7:30 PM
✅
351kj
81rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:8 PM
320kj
81rpm
49%
20mph
Wednesday 7/29/20 @ 2:40 PM
327kj
84rpm
48%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Tuesday 7/28/20 @ 9:5 AM
318kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 5:28 PM
✅
330kj
85rpm
48%
21mph
Wednesday 7/8/20 @ 1:57 PM
✅
395kj
69rpm
59%
21mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:49 PM
324kj
81rpm
49%
21mph
Wednesday 6/24/20 @ 2:33 PM
✅
561kj
72rpm
57%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:45 AM
435kj
78rpm
48%
20mph
Wednesday 6/17/20 @ 3:11 PM
✅
336kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:59 PM
317kj
85rpm
47%
20mph
Sunday 5/10/20 @ 3:25 PM
✅
537kj
74rpm
55%
21mph
45 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 9:57 AM
401kj
79rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 316 kj
Saturday 5/13/23
278 kj
Monday 7/24/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 320 kj
Sunday 3/7/21
317 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 349 kj
Sunday 2/28/21
319 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
✅ 351 kj
Thursday 1/28/21
320 kj
Wednesday 1/27/21
30 min 2000s Ride
Cody Rigsby
327 kj
Wednesday 7/29/20
✅ 335 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
318 kj
Tuesday 7/28/20
✅ 330 kj
Friday 7/24/20
30 min 90s Pop Ride
Cody Rigsby
✅ 395 kj
Wednesday 7/8/20
324 kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
✅ 561 kj
Wednesday 6/24/20
435 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Wednesday 6/17/20
317 kj
Wednesday 6/17/20
45 min Pop Ride
Cody Rigsby
✅ 537 kj
Sunday 5/10/20
401 kj
Friday 4/3/20