Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:29 PM
✅
220kj
79rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/7/21 @ 10:10 AM
145kj
69rpm
40%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
254kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Monday 4/26/21 @ 11:25 PM
✅
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 12:43 PM
257kj
78rpm
38%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
175kj
54rpm
51%
16mph
Tuesday 10/13/20 @ 10:56 PM
✅
217kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:15 AM
180kj
57rpm
51%
16mph
Sunday 9/20/20 @ 10:38 PM
✅
215kj
74rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/29/20 @ 10:16 AM
181kj
49rpm
55%
16mph
Monday 8/17/20 @ 2:53 PM
✅
210kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Monday 5/25/20 @ 1:30 AM
✅
220kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:33 PM
206kj
54rpm
55%
17mph
Wednesday 10/30/19 @ 4:43 PM
✅
114kj
55rpm
52%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
Monday 5/4/20 @ 10:44 PM
✅
192kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/24/20 @ 10:31 AM
151kj
68rpm
41%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 220 kj
Wednesday 9/1/21
145 kj
Thursday 10/7/21
30 min USHER Ride
Ally Love
✅ 254 kj
Wednesday 4/28/21
184 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 4/26/21
257 kj
Saturday 4/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
175 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Tuesday 10/13/20
180 kj
Monday 10/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 215 kj
Sunday 9/20/20
181 kj
Tuesday 9/29/20
30 min Prince Ride
Ally & Emma
✅ 210 kj
Monday 8/17/20
170 kj
Thursday 9/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 220 kj
Monday 5/25/20
206 kj
Sunday 5/17/20
15 min Tabata Ride
Robin Arzón
✅ 114 kj
Wednesday 10/30/19
100 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Monday 5/4/20
151 kj
Tuesday 3/24/20