Shake and Bake

Workouts

Saturday 5/8/21 @ 1:15 AM
✅
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Monday 4/26/21 @ 11:25 PM
✅
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Tuesday 6/1/21 @ 1:36 AM
✅
302kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Saturday 3/13/21 @ 9:47 PM
✅
165kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:24 PM
121kj
78rpm
32%
13mph
Tuesday 4/6/21 @ 1:10 AM
✅
337kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Saturday 6/5/21 @ 9:21 PM
✅
571kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Thursday 5/13/21 @ 1:56 AM
✅
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Monday 8/31/20 @ 11:13 PM
✅
158kj
78rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Monday 5/25/20 @ 1:30 AM
✅
220kj
70rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Saturday 5/8/21
124 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 4/26/21
201 kj
Sunday 4/23/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 6/1/21
209 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Saturday 3/13/21
121 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Tuesday 4/6/21
171 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 6/5/21
191 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 269 kj
Thursday 5/13/21
130 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 158 kj
Monday 8/31/20
38 kj
Sunday 10/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 220 kj
Monday 5/25/20
85 kj
Monday 5/25/20