Shake and Bake

Workouts

Friday 3/5/21 @ 12:29 AM
✅
202kj
67rpm
45%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 9/10/22 @ 9:12 PM
162kj
76rpm
39%
16mph
Saturday 7/24/21 @ 10:7 PM
203kj
73rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 6:37 PM
✅
214kj
82rpm
41%
17mph
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 9:27 PM
204kj
87rpm
39%
17mph
Sunday 2/21/21 @ 11:55 PM
181kj
66rpm
44%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 2:25 PM
✅
187kj
81rpm
40%
16mph
Tuesday 1/26/21 @ 12:24 AM
✅
237kj
72rpm
46%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 10:37 PM
207kj
84rpm
40%
17mph
Saturday 5/9/20 @ 12:31 AM
✅
239kj
69rpm
47%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/26/20 @ 9:35 PM
214kj
81rpm
42%
17mph
Thursday 7/23/20 @ 10:44 PM
91kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:38 PM
✅
133kj
82rpm
40%
17mph
Friday 5/8/20 @ 1:20 AM
✅
307kj
68rpm
45%
16mph
45 min Robin After Dark Ride
Robin Arzón
Sunday 6/21/20 @ 8:51 PM
294kj
75rpm
42%
17mph
Wednesday 6/3/20 @ 10:1 PM
203kj
65rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
216kj
73rpm
45%
17mph
Friday 1/3/20 @ 3:38 AM
162kj
66rpm
41%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/24/20 @ 11:37 PM
✅
205kj
81rpm
41%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 202 kj
Friday 3/5/21
162 kj
Saturday 9/10/22
30 min Women of Hip Hop Ride
Alex Toussaint
203 kj
Saturday 7/24/21
✅ 214 kj
Thursday 5/21/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 209 kj
Wednesday 3/17/21
204 kj
Tuesday 6/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
181 kj
Sunday 2/21/21
✅ 187 kj
Sunday 2/28/21
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Tuesday 1/26/21
207 kj
Monday 1/25/21
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Saturday 5/9/20
214 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 7/23/20
✅ 133 kj
Thursday 7/30/20
45 min Robin After Dark Ride
Robin Arzón
✅ 307 kj
Friday 5/8/20
294 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
203 kj
Wednesday 6/3/20
✅ 216 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Robin Arzón
162 kj
Friday 1/3/20
✅ 205 kj
Sunday 5/24/20