Shake and Bake
Workouts
Sunday 7/16/23 @ 2:28 PM
✅
169kj
88rpm
35%
16mph
Tuesday 6/20/23 @ 10:25 AM
7kj
79rpm
16%
9mph
Tuesday 7/28/20 @ 10:40 AM
✅
414kj
84rpm
44%
19mph
Tuesday 9/1/20 @ 10:25 AM
317kj
86rpm
39%
17mph
Monday 7/19/21 @ 7:2 PM
✅
396kj
88rpm
42%
19mph
Thursday 7/15/21 @ 4:53 PM
327kj
80rpm
42%
17mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Saturday 3/6/21 @ 7:11 PM
✅
878kj
77rpm
48%
20mph
Tuesday 2/23/21 @ 11:23 AM
507kj
87rpm
41%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
577kj
78rpm
47%
19mph
Wednesday 7/8/20 @ 10:38 AM
545kj
84rpm
44%
19mph
Sunday 2/21/21 @ 6:11 PM
✅
637kj
78rpm
49%
20mph
Tuesday 9/1/20 @ 11:11 AM
269kj
87rpm
43%
19mph
Thursday 1/28/21 @ 4:59 PM
✅
283kj
86rpm
44%
19mph
Tuesday 4/21/20 @ 4:22 PM
✅
342kj
81rpm
42%
18mph
Tuesday 7/21/20 @ 5:39 PM
278kj
84rpm
38%
16mph
Thursday 5/28/20 @ 10:54 AM
✅
252kj
87rpm
42%
19mph
Friday 10/23/20 @ 5:50 PM
248kj
89rpm
41%
18mph
Monday 4/20/20 @ 5:8 PM
48kj
77rpm
36%
15mph
Wednesday 8/12/20 @ 6:21 PM
✅
48kj
75rpm
38%
15mph
Workouts
7
kj
Tuesday 6/20/23
317
kj
Tuesday 9/1/20
327
kj
Thursday 7/15/21
711
kj
Saturday 3/6/21
269
kj
Tuesday 9/1/20
278
kj
Tuesday 7/21/20
248
kj
Friday 10/23/20