Shake and Bake

Workouts

Sunday 4/26/20 @ 12:37 PM
βœ…
227kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:44 PM
190kj
81rpm
38%
16mph
Saturday 2/5/22 @ 12:27 PM
βœ…
649kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
535kj
82rpm
40%
17mph
Monday 8/9/21 @ 10:3 AM
βœ…
439kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 10:54 AM
317kj
86rpm
37%
17mph
Saturday 5/8/21 @ 2:22 PM
βœ…
672kj
94rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Sunday 4/25/21 @ 6:59 PM
βœ…
226kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Saturday 2/27/21 @ 5:36 PM
βœ…
508kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:29 PM
436kj
86rpm
39%
17mph
Monday 1/4/21 @ 11:38 AM
182kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/3/21 @ 4:24 PM
βœ…
191kj
69rpm
43%
15mph
Saturday 7/25/20 @ 5:53 PM
βœ…
580kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:57 PM
415kj
81rpm
40%
17mph
Tuesday 6/2/20 @ 10:30 AM
βœ…
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 2:8 PM
297kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 10:42 AM
βœ…
270kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:47 AM
182kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 227 kj
Sunday 4/26/20
190 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 2/5/22
535 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
βœ… 439 kj
Monday 8/9/21
317 kj
Thursday 4/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Saturday 5/8/21
535 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 226 kj
Sunday 4/25/21
187 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Saturday 2/27/21
436 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Ally Love
182 kj
Monday 1/4/21
βœ… 191 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 7/25/20
415 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Tuesday 6/2/20
297 kj
Sunday 12/22/19
30 min Power Zone Ride
Denis Morton
βœ… 270 kj
Tuesday 5/19/20
182 kj
Monday 7/8/19