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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
167 π₯
Beat ampspins23
VS
ampspins23
19
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
Sunday 4/26/20 @ 12:37 PM
β
227
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 7:44 PM
190
kj
81
rpm
38
%
16
mph
Saturday 2/5/22 @ 12:27 PM
β
649
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:27 PM
535
kj
82
rpm
40
%
17
mph
Monday 8/9/21 @ 10:3 AM
β
439
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/15/21 @ 10:54 AM
317
kj
86
rpm
37
%
17
mph
Saturday 5/8/21 @ 2:22 PM
β
672
kj
94
rpm
40
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 6:26 PM
535
kj
83
rpm
40
%
17
mph
Sunday 4/25/21 @ 6:59 PM
β
226
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 12/16/20 @ 5:1 PM
187
kj
83
rpm
38
%
16
mph
Saturday 2/27/21 @ 5:36 PM
β
508
kj
94
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 5:29 PM
436
kj
86
rpm
39
%
17
mph
Monday 1/4/21 @ 11:38 AM
182
kj
64
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 1/3/21 @ 4:24 PM
β
191
kj
69
rpm
43
%
15
mph
Saturday 7/25/20 @ 5:53 PM
β
580
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 1:57 PM
415
kj
81
rpm
40
%
17
mph
Tuesday 6/2/20 @ 10:30 AM
β
361
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 12/22/19 @ 2:8 PM
297
kj
85
rpm
39
%
17
mph
Tuesday 5/19/20 @ 10:42 AM
β
270
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 10:47 AM
182
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
167 π₯
Beat ampspins23
VS
ampspins23
19
Beat chadmanm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
227
kj
Sunday 4/26/20
190
kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Saturday 2/5/22
535
kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
439
kj
Monday 8/9/21
317
kj
Thursday 4/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
672
kj
Saturday 5/8/21
535
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
226
kj
Sunday 4/25/21
187
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
508
kj
Saturday 2/27/21
436
kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Ally Love
View Class
Share
182
kj
Monday 1/4/21
β
191
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
580
kj
Saturday 7/25/20
415
kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
361
kj
Tuesday 6/2/20
297
kj
Sunday 12/22/19
30 min Power Zone Ride
Denis Morton
View Class
Share
β
270
kj
Tuesday 5/19/20
182
kj
Monday 7/8/19
Previous Workouts
Next Workouts