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Shake and Bake
chadkeel
Atlanta
123 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat chadkeel
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 11:31 PM
✅
101
kj
65
rpm
55
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 2/24/21 @ 8:2 PM
49
kj
87
rpm
33
%
15
mph
Friday 1/1/21 @ 11:51 PM
✅
192
kj
61
rpm
57
%
20
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 12/28/20 @ 12:40 AM
127
kj
74
rpm
42
%
16
mph
Thursday 12/19/19 @ 10:26 PM
✅
176
kj
59
rpm
63
%
21
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Thursday 5/7/20 @ 10:23 PM
95
kj
73
rpm
44
%
16
mph
Wednesday 5/6/20 @ 8:58 PM
✅
475
kj
66
rpm
66
%
24
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 3:53 PM
211
kj
73
rpm
43
%
16
mph
Wednesday 4/29/20 @ 10:40 PM
✅
517
kj
67
rpm
68
%
25
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Wednesday 4/29/20 @ 1:58 PM
208
kj
62
rpm
46
%
15
mph
Friday 4/24/20 @ 6:55 PM
✅
515
kj
71
rpm
65
%
24
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:59 PM
217
kj
78
rpm
42
%
17
mph
Tuesday 2/11/20 @ 10:41 PM
✅
210
kj
61
rpm
66
%
23
mph
15 min Tabata Ride
Robin Arzón
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Share
Tuesday 3/3/20 @ 2:22 PM
111
kj
78
rpm
43
%
17
mph
Saturday 8/31/19 @ 9:15 PM
✅
166
kj
62
rpm
59
%
21
mph
15 min Beginner Ride
Jennifer Jacobs
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Share
Thursday 5/17/18 @ 12:11 AM
85
kj
70
rpm
42
%
16
mph
Saturday 2/23/19 @ 8:30 PM
✅
161
kj
68
rpm
55
%
21
mph
15 min Pop Ride
Robin Arzón
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Share
Wednesday 1/16/19 @ 12:55 AM
96
kj
66
rpm
46
%
16
mph
Wednesday 7/4/18 @ 3:22 PM
✅
504
kj
68
rpm
56
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 5:58 PM
314
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
chadkeel
Atlanta
123 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat chadkeel
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
101
kj
Friday 1/22/21
49
kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
192
kj
Friday 1/1/21
127
kj
Monday 12/28/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
✅
176
kj
Thursday 12/19/19
95
kj
Thursday 5/7/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
✅
475
kj
Wednesday 5/6/20
211
kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
✅
517
kj
Wednesday 4/29/20
208
kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
515
kj
Friday 4/24/20
217
kj
Friday 4/24/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
210
kj
Tuesday 2/11/20
111
kj
Tuesday 3/3/20
15 min Beginner Ride
Jennifer Jacobs
View Class
Share
✅
166
kj
Saturday 8/31/19
85
kj
Thursday 5/17/18
15 min Pop Ride
Robin Arzón
View Class
Share
✅
161
kj
Saturday 2/23/19
96
kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
View Class
Share
✅
504
kj
Wednesday 7/4/18
314
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts