Shake and Bake

Workouts

Friday 1/22/21 @ 11:31 PM
✅
101kj
65rpm
55%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 8:2 PM
49kj
87rpm
33%
15mph
Friday 1/1/21 @ 11:51 PM
✅
192kj
61rpm
57%
20mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 12:40 AM
127kj
74rpm
42%
16mph
Thursday 12/19/19 @ 10:26 PM
✅
176kj
59rpm
63%
21mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 5/7/20 @ 10:23 PM
95kj
73rpm
44%
16mph
Wednesday 5/6/20 @ 8:58 PM
✅
475kj
66rpm
66%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:53 PM
211kj
73rpm
43%
16mph
Wednesday 4/29/20 @ 10:40 PM
✅
517kj
67rpm
68%
25mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
208kj
62rpm
46%
15mph
Friday 4/24/20 @ 6:55 PM
✅
515kj
71rpm
65%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
217kj
78rpm
42%
17mph
Tuesday 2/11/20 @ 10:41 PM
✅
210kj
61rpm
66%
23mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/3/20 @ 2:22 PM
111kj
78rpm
43%
17mph
Saturday 8/31/19 @ 9:15 PM
✅
166kj
62rpm
59%
21mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 5/17/18 @ 12:11 AM
85kj
70rpm
42%
16mph
Saturday 2/23/19 @ 8:30 PM
✅
161kj
68rpm
55%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 1/16/19 @ 12:55 AM
96kj
66rpm
46%
16mph
Wednesday 7/4/18 @ 3:22 PM
✅
504kj
68rpm
56%
21mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:58 PM
314kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 101 kj
Friday 1/22/21
49 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 192 kj
Friday 1/1/21
127 kj
Monday 12/28/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 176 kj
Thursday 12/19/19
95 kj
Thursday 5/7/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 475 kj
Wednesday 5/6/20
211 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 517 kj
Wednesday 4/29/20
208 kj
Wednesday 4/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 515 kj
Friday 4/24/20
217 kj
Friday 4/24/20
15 min Tabata Ride
Robin Arzón
✅ 210 kj
Tuesday 2/11/20
111 kj
Tuesday 3/3/20
15 min Beginner Ride
Jennifer Jacobs
✅ 166 kj
Saturday 8/31/19
85 kj
Thursday 5/17/18
15 min Pop Ride
Robin Arzón
✅ 161 kj
Saturday 2/23/19
96 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
✅ 504 kj
Wednesday 7/4/18
314 kj
Wednesday 7/4/18