Shake and Bake
Workouts
Friday 11/5/21 @ 10:46 AM
✅
402kj
81rpm
44%
19mph
Friday 11/5/21 @ 12:14 AM
395kj
82rpm
44%
19mph
Wednesday 11/30/22 @ 1:33 PM
✅
255kj
79rpm
42%
19mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 1:13 PM
475kj
83rpm
47%
20mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Tuesday 9/10/19 @ 1:4 PM
446kj
86rpm
45%
20mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Thursday 7/18/19 @ 12:45 PM
406kj
81rpm
42%
18mph
Monday 7/22/19 @ 4:45 PM
✅
415kj
81rpm
44%
19mph
Wednesday 11/7/18 @ 1:44 PM
✅
590kj
80rpm
48%
20mph
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph
Thursday 11/1/18 @ 12:17 PM
✅
313kj
82rpm
41%
17mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph
Monday 3/12/18 @ 12:44 PM
✅
427kj
83rpm
45%
19mph
Thursday 10/18/18 @ 4:3 PM
263kj
77rpm
39%
16mph
Friday 2/16/18 @ 7:40 PM
✅
287kj
85rpm
45%
19mph
Tuesday 2/20/18 @ 6:44 PM
132kj
69rpm
39%
14mph
Thursday 12/21/17 @ 2:28 PM
✅
291kj
81rpm
40%
17mph
Thursday 1/11/18 @ 5:11 PM
164kj
73rpm
33%
13mph
Workouts
395
kj
Friday 11/5/21
217
kj
Wednesday 1/25/23
446
kj
Tuesday 9/10/19
352
kj
Thursday 11/8/18
263
kj
Thursday 10/18/18