Shake and Bake
Workouts
Monday 9/25/23 @ 12:44 PM
✅
220kj
82rpm
41%
18mph
Saturday 1/6/24 @ 3:48 PM
161kj
88rpm
34%
15mph
Saturday 12/16/23 @ 12:40 PM
kj
rpm
%
0mph
Saturday 12/30/23 @ 4:34 PM
✅
169kj
84rpm
36%
16mph
Friday 11/5/21 @ 10:46 AM
✅
402kj
81rpm
44%
19mph
Saturday 11/13/21 @ 3:33 PM
268kj
86rpm
37%
16mph
Wednesday 11/30/22 @ 1:33 PM
✅
255kj
79rpm
42%
19mph
Tuesday 12/27/22 @ 4:30 PM
178kj
88rpm
36%
16mph
Tuesday 9/22/20 @ 10:39 AM
✅
273kj
83rpm
44%
19mph
Thursday 7/22/21 @ 12:42 AM
163kj
90rpm
33%
15mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
Tuesday 8/11/20 @ 10:10 PM
324kj
84rpm
39%
17mph
Tuesday 9/10/19 @ 1:4 PM
✅
446kj
86rpm
45%
20mph
Monday 9/14/20 @ 10:10 PM
296kj
88rpm
37%
17mph
Monday 11/18/19 @ 4:8 PM
✅
302kj
84rpm
45%
19mph
Saturday 8/10/19 @ 10:47 PM
184kj
87rpm
35%
16mph
Thursday 7/18/19 @ 12:45 PM
✅
406kj
81rpm
42%
18mph
Thursday 7/18/19 @ 11:38 PM
261kj
84rpm
35%
15mph
Thursday 11/1/18 @ 12:17 PM
✅
313kj
82rpm
41%
17mph
Saturday 12/29/18 @ 12:18 AM
196kj
84rpm
33%
14mph
Workouts
161
kj
Saturday 1/6/24
kj
Saturday 12/16/23
268
kj
Saturday 11/13/21
178
kj
Tuesday 12/27/22
163
kj
Thursday 7/22/21
296
kj
Monday 9/14/20