Shake and Bake

Workouts

Friday 5/8/20 @ 11:55 AM
✅
881kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
✅
180kj
0rpm
0%
0mph
Friday 8/14/20 @ 11:0 AM
✅
303kj
76rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Thursday 7/9/20 @ 1:7 PM
✅
614kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Thursday 5/14/20 @ 3:35 PM
✅
297kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Saturday 5/9/20 @ 1:14 PM
✅
447kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Monday 12/2/19 @ 1:9 PM
✅
604kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Monday 4/20/20 @ 11:59 AM
✅
438kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Friday 4/10/20 @ 11:57 AM
✅
884kj
80rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Friday 5/8/20
615 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Thursday 1/21/21
✅ 180 kj
Friday 6/4/21
30 min Prince Ride
Ally & Emma
✅ 303 kj
Friday 8/14/20
203 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Thursday 7/9/20
334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Thursday 5/14/20
143 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 5/9/20
239 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 12/2/19
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Friday 4/10/20
390 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 598 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20