Shake and Bake

Workouts

Sunday 10/1/23 @ 1:55 PM
✅
264kj
68rpm
38%
14mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 2:4 PM
69kj
69rpm
37%
13mph
Sunday 5/15/22 @ 1:26 PM
167kj
67rpm
42%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:55 AM
✅
181kj
73rpm
41%
16mph
Monday 5/9/22 @ 10:12 PM
114kj
67rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 5/12/22 @ 11:25 AM
✅
122kj
60rpm
40%
13mph
Sunday 8/29/21 @ 1:31 PM
184kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/28/21 @ 1:12 PM
✅
185kj
71rpm
41%
16mph
Sunday 1/31/21 @ 2:25 PM
247kj
69rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:27 PM
✅
303kj
72rpm
44%
17mph
Thursday 11/19/20 @ 3:44 PM
111kj
70rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:59 PM
✅
127kj
70rpm
44%
16mph
Sunday 10/25/20 @ 1:23 PM
287kj
71rpm
43%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:30 PM
✅
371kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:57 PM
140kj
65rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:35 PM
✅
178kj
70rpm
42%
16mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 9:19 AM
✅
300kj
76rpm
42%
17mph
Saturday 4/7/18 @ 2:19 PM
136kj
72rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 4/6/18 @ 12:13 PM
✅
146kj
79rpm
42%
17mph

Workouts

60 min Cover to Cover Ride
Jenn Sherman
✅ 264 kj
Sunday 10/1/23
69 kj
Sunday 10/1/23
30 min Fleetwood Mac Ride
Emma Lovewell
167 kj
Sunday 5/15/22
✅ 181 kj
Monday 5/16/22
30 min 80s Ride
Jenn Sherman
114 kj
Monday 5/9/22
✅ 122 kj
Thursday 5/12/22
30 min Intervals & Arms Ride
Emma Lovewell
184 kj
Sunday 8/29/21
✅ 185 kj
Saturday 8/28/21
45 min 80s Ride
Jenn Sherman
247 kj
Sunday 1/31/21
✅ 303 kj
Sunday 1/31/21
20 min 80s Ride
Jenn Sherman
111 kj
Thursday 11/19/20
✅ 127 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Jenn Sherman
287 kj
Sunday 10/25/20
✅ 371 kj
Sunday 10/25/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Wednesday 4/22/20
✅ 178 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
✅ 300 kj
Wednesday 7/10/19
20 min Low Impact Ride
Robin Arzón
136 kj
Saturday 4/7/18
✅ 146 kj
Friday 4/6/18