Shake and Bake
Workouts
Saturday 9/9/23 @ 3:26 PM
170kj
78rpm
38%
16mph
Tuesday 9/19/23 @ 10:9 AM
✅
240kj
38rpm
73%
18mph
Sunday 8/20/23 @ 1:57 PM
174kj
73rpm
41%
16mph
Tuesday 8/22/23 @ 1:16 PM
✅
248kj
41rpm
71%
18mph
Saturday 8/5/23 @ 1:58 PM
171kj
72rpm
41%
16mph
Tuesday 8/8/23 @ 1:32 PM
✅
246kj
44rpm
67%
18mph
Sunday 9/5/21 @ 1:43 PM
206kj
67rpm
45%
16mph
Friday 10/1/21 @ 12:41 PM
✅
313kj
70rpm
45%
17mph
Friday 4/30/21 @ 2:27 PM
186kj
70rpm
43%
16mph
Tuesday 5/18/21 @ 12:59 PM
✅
223kj
77rpm
44%
18mph
Sunday 4/25/21 @ 1:23 PM
260kj
71rpm
42%
16mph
Thursday 5/6/21 @ 1:41 PM
✅
312kj
77rpm
43%
17mph
Monday 9/9/19 @ 10:38 PM
170kj
66rpm
43%
16mph
Monday 9/9/19 @ 3:51 PM
✅
206kj
73rpm
45%
17mph
Wednesday 6/20/18 @ 10:37 PM
124kj
75rpm
41%
16mph
Monday 6/18/18 @ 2:22 PM
✅
166kj
69rpm
52%
18mph
Monday 4/9/18 @ 10:40 PM
202kj
79rpm
41%
17mph
Tuesday 4/17/18 @ 8:5 PM
✅
261kj
75rpm
49%
19mph
Tuesday 3/13/18 @ 10:42 PM
136kj
80rpm
42%
17mph
Sunday 3/11/18 @ 9:28 PM
✅
170kj
73rpm
50%
19mph