Shake and Bake
Workouts
Sunday 10/15/23 @ 1:55 PM
213kj
68rpm
39%
15mph
Sunday 10/15/23 @ 1:55 PM
✅
350kj
65rpm
50%
18mph
Sunday 10/23/22 @ 1:55 PM
146kj
69rpm
39%
15mph
Sunday 10/23/22 @ 1:58 PM
✅
302kj
78rpm
49%
20mph
Wednesday 10/5/22 @ 2:9 PM
216kj
72rpm
41%
16mph
Friday 10/7/22 @ 1:19 PM
✅
296kj
59rpm
47%
15mph
Wednesday 5/13/20 @ 2:21 PM
163kj
62rpm
45%
15mph
Friday 7/29/22 @ 2:30 PM
✅
304kj
75rpm
50%
20mph
Thursday 5/12/22 @ 10:36 PM
91kj
71rpm
38%
14mph
Friday 5/13/22 @ 2:14 PM
✅
180kj
76rpm
47%
19mph
Friday 12/11/20 @ 2:4 PM
198kj
69rpm
45%
17mph
Friday 12/11/20 @ 3:43 PM
✅
290kj
77rpm
48%
19mph
Tuesday 7/21/20 @ 3:19 PM
202kj
65rpm
47%
17mph
Wednesday 7/22/20 @ 1:46 PM
✅
302kj
82rpm
47%
20mph
Sunday 2/9/20 @ 8:56 PM
291kj
66rpm
41%
15mph
Friday 2/14/20 @ 1:57 PM
✅
480kj
75rpm
46%
18mph
Sunday 2/10/19 @ 2:58 PM
302kj
69rpm
40%
15mph
Sunday 2/10/19 @ 3:0 PM
✅
469kj
71rpm
47%
18mph
Saturday 3/3/18 @ 4:29 PM
179kj
76rpm
40%
16mph
Friday 3/2/18 @ 2:40 PM
✅
244kj
82rpm
44%
18mph
Workouts
213
kj
Sunday 10/15/23
146
kj
Sunday 10/23/22
216
kj
Wednesday 10/5/22
163
kj
Wednesday 5/13/20