Shake and Bake

Workouts

Monday 10/30/23 @ 10:34 PM
✅
252kj
73rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 10:48 PM
157kj
71rpm
40%
15mph
Wednesday 6/29/22 @ 10:11 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/30/22 @ 11:24 PM
62kj
80rpm
40%
16mph
Saturday 1/16/21 @ 10:21 PM
✅
345kj
82rpm
50%
21mph
30 min Classic Rock Ride
Matt Wilpers
Monday 3/22/21 @ 11:19 PM
262kj
80rpm
45%
19mph
Monday 10/12/20 @ 9:46 PM
✅
269kj
81rpm
49%
21mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/3/20 @ 4:40 PM
167kj
41rpm
41%
9mph
Sunday 3/29/20 @ 10:40 PM
✅
238kj
84rpm
49%
21mph
20 min Classic Rock Ride
Denis Morton
Monday 4/13/20 @ 10:49 PM
161kj
83rpm
43%
18mph
Monday 2/3/20 @ 8:33 PM
✅
542kj
85rpm
49%
21mph
45 min Classic Rock Ride
Kendall Toole
Sunday 2/2/20 @ 5:33 PM
383kj
80rpm
45%
19mph
Sunday 7/21/19 @ 9:12 PM
✅
361kj
87rpm
49%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 7/24/19 @ 12:31 PM
206kj
72rpm
44%
17mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
406kj
81rpm
46%
19mph
Tuesday 9/11/18 @ 12:38 PM
✅
222kj
83rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Friday 9/7/18 @ 11:22 PM
197kj
84rpm
46%
20mph
Sunday 12/3/17 @ 5:39 PM
✅
537kj
80rpm
51%
21mph
45 min Y2K Pop Ride
Emma Lovewell
Sunday 12/3/17 @ 5:39 PM
509kj
74rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 252 kj
Monday 10/30/23
157 kj
Friday 10/27/23
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/29/22
62 kj
Thursday 6/30/22
30 min Classic Rock Ride
Matt Wilpers
✅ 345 kj
Saturday 1/16/21
262 kj
Monday 3/22/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 269 kj
Monday 10/12/20
167 kj
Saturday 10/3/20
20 min Classic Rock Ride
Denis Morton
✅ 238 kj
Sunday 3/29/20
161 kj
Monday 4/13/20
45 min Classic Rock Ride
Kendall Toole
✅ 542 kj
Monday 2/3/20
383 kj
Sunday 2/2/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 361 kj
Sunday 7/21/19
206 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 545 kj
Sunday 7/14/19
406 kj
Thursday 7/4/19
20 min Low Impact Ride
Jenn Sherman
✅ 222 kj
Tuesday 9/11/18
197 kj
Friday 9/7/18
45 min Y2K Pop Ride
Emma Lovewell
✅ 537 kj
Sunday 12/3/17
509 kj
Sunday 12/3/17