Shake and Bake

Workouts

Saturday 12/26/20 @ 10:46 PM
✅
233kj
87rpm
48%
21mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 11:0 AM
147kj
82rpm
41%
17mph
Friday 11/6/20 @ 11:41 PM
✅
346kj
87rpm
47%
21mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/18/20 @ 11:26 AM
201kj
83rpm
39%
17mph
Sunday 1/17/21 @ 10:43 PM
✅
544kj
86rpm
50%
21mph
45 min Live DJ Ride
Robin Arzón
Wednesday 4/14/21 @ 10:54 AM
356kj
77rpm
45%
18mph
Monday 3/15/21 @ 10:35 PM
✅
331kj
86rpm
47%
21mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:5 PM
245kj
90rpm
41%
18mph
Thursday 12/24/20 @ 9:32 PM
✅
354kj
83rpm
51%
21mph
30 min 2000s Ride
Alex Toussaint
Monday 12/7/20 @ 11:36 AM
258kj
81rpm
45%
19mph
Sunday 3/8/20 @ 10:25 PM
✅
362kj
87rpm
49%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/1/20 @ 10:10 AM
220kj
82rpm
41%
18mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:45 AM
308kj
85rpm
47%
20mph
Thursday 4/26/18 @ 10:39 PM
✅
201kj
80rpm
48%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/7/18 @ 10:56 AM
182kj
88rpm
43%
19mph
Monday 1/22/18 @ 11:32 PM
✅
354kj
82rpm
50%
21mph
30 min Pop Ride
Ally Love
Tuesday 1/23/18 @ 11:39 AM
349kj
91rpm
47%
21mph
Wednesday 9/20/17 @ 5:30 PM
✅
347kj
91rpm
46%
21mph
30 min Low Impact Ride
Robin Arzón
Monday 10/23/17 @ 10:25 AM
248kj
90rpm
40%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 233 kj
Saturday 12/26/20
147 kj
Monday 12/21/20
30 min Low Impact Ride
Alex Toussaint
✅ 346 kj
Friday 11/6/20
201 kj
Wednesday 11/18/20
45 min Live DJ Ride
Robin Arzón
✅ 544 kj
Sunday 1/17/21
356 kj
Wednesday 4/14/21
30 min 90s Pop Ride
Emma Lovewell
✅ 331 kj
Monday 3/15/21
245 kj
Wednesday 3/10/21
30 min 2000s Ride
Alex Toussaint
✅ 354 kj
Thursday 12/24/20
258 kj
Monday 12/7/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 362 kj
Sunday 3/8/20
220 kj
Friday 5/1/20
30 min Pride Ride
Denis Morton
✅ 343 kj
Thursday 6/14/18
308 kj
Wednesday 6/6/18
20 min Low Impact Ride
Robin Arzón
✅ 201 kj
Thursday 4/26/18
182 kj
Thursday 6/7/18
30 min Pop Ride
Ally Love
✅ 354 kj
Monday 1/22/18
349 kj
Tuesday 1/23/18
30 min Low Impact Ride
Robin Arzón
✅ 347 kj
Wednesday 9/20/17
248 kj
Monday 10/23/17