Shake and Bake

Workouts

Friday 12/9/22 @ 12:50 AM
✅
249kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Wednesday 12/14/22 @ 3:35 AM
91kj
63rpm
34%
12mph
Monday 10/12/20 @ 9:46 PM
269kj
81rpm
49%
21mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 10:59 PM
✅
434kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 9:45 PM
194kj
50rpm
46%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:59 PM
✅
291kj
0rpm
0%
0mph
Wednesday 8/19/20 @ 9:31 PM
✅
345kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
Saturday 7/4/20 @ 8:42 PM
✅
232kj
87rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:40 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 6:47 PM
✅
352kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 9:12 PM
✅
240kj
80rpm
52%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:1 PM
163kj
0rpm
0%
0mph
Thursday 9/12/19 @ 10:4 PM
✅
540kj
84rpm
50%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 9:12 PM
✅
361kj
87rpm
49%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 1:14 PM
✅
508kj
77rpm
52%
21mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 249 kj
Friday 12/9/22
91 kj
Wednesday 12/14/22
45 min Bike Bootcamp: Full Body
Jess Sims
269 kj
Monday 10/12/20
✅ 434 kj
Wednesday 9/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
194 kj
Tuesday 9/15/20
✅ 291 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 345 kj
Wednesday 8/19/20
312 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
✅ 232 kj
Saturday 7/4/20
kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 352 kj
Monday 5/11/20
kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Sunday 5/3/20
163 kj
Thursday 4/23/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 540 kj
Thursday 9/12/19
kj
Saturday 9/14/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 361 kj
Sunday 7/21/19
kj
Saturday 7/20/19
45 min Black History Ride
Alex Toussaint
✅ 508 kj
Tuesday 2/12/19
kj
Tuesday 2/12/19