Shake and Bake

Workouts

Thursday 2/18/21 @ 11:1 PM
338kj
81rpm
50%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 12:9 PM
209kj
75rpm
43%
17mph
Sunday 1/17/21 @ 10:43 PM
544kj
86rpm
50%
21mph
45 min Live DJ Ride
Robin Arzón
Sunday 2/7/21 @ 12:36 PM
312kj
78rpm
42%
17mph
Wednesday 2/12/20 @ 10:33 PM
343kj
85rpm
48%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/31/20 @ 10:21 AM
8kj
68rpm
29%
11mph
Sunday 7/14/19 @ 7:40 PM
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Sunday 7/22/18 @ 6:55 PM
328kj
72rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 7/22/18 @ 11:47 AM
325kj
74rpm
44%
17mph
Thursday 6/14/18 @ 1:51 PM
343kj
80rpm
51%
21mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 9:4 PM
262kj
81rpm
45%
19mph
Thursday 3/22/18 @ 8:56 PM
658kj
79rpm
50%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 11:38 AM
469kj
76rpm
45%
18mph
Monday 2/19/18 @ 1:9 PM
537kj
83rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
Monday 2/5/18 @ 10:28 PM
566kj
81rpm
52%
22mph
45 min Pop Ride
Robin Arzón
Wednesday 2/7/18 @ 10:44 AM
341kj
73rpm
45%
18mph
Friday 7/14/17 @ 9:37 PM
567kj
83rpm
52%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/15/17 @ 12:5 PM
344kj
74rpm
45%
18mph

Workouts

30 min New Tracks Ride
Alex Toussaint
338 kj
Thursday 2/18/21
209 kj
Thursday 1/14/21
45 min Live DJ Ride
Robin Arzón
544 kj
Sunday 1/17/21
312 kj
Sunday 2/7/21
30 min Low Impact Ride
Tunde Oyeneyin
343 kj
Wednesday 2/12/20
8 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
545 kj
Sunday 7/14/19
296 kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
328 kj
Sunday 7/22/18
325 kj
Sunday 7/22/18
30 min Pride Ride
Denis Morton
343 kj
Thursday 6/14/18
262 kj
Friday 6/8/18
60 min My Mixtape Ride
Jenn Sherman
658 kj
Thursday 3/22/18
469 kj
Sunday 3/25/18
45 min PyeongChang Ride
Robin Arzón
537 kj
Monday 2/19/18
355 kj
Friday 2/23/18
45 min Pop Ride
Robin Arzón
566 kj
Monday 2/5/18
341 kj
Wednesday 2/7/18
45 min Live DJ Ride
Robin Arzón
567 kj
Friday 7/14/17
344 kj
Saturday 7/15/17