Shake and Bake
Workouts
Sunday 9/20/20 @ 8:14 PM
✅
529kj
82rpm
50%
21mph
Wednesday 9/16/20 @ 12:27 PM
455kj
82rpm
47%
20mph
Sunday 7/5/20 @ 6:57 PM
✅
529kj
84rpm
50%
21mph
Saturday 7/4/20 @ 1:36 PM
491kj
84rpm
48%
21mph
Tuesday 6/2/20 @ 9:9 PM
✅
331kj
79rpm
51%
21mph
Tuesday 6/2/20 @ 1:16 PM
309kj
82rpm
48%
20mph
Monday 6/10/19 @ 10:52 PM
✅
543kj
84rpm
50%
21mph
Tuesday 6/11/19 @ 12:13 PM
458kj
81rpm
47%
20mph
Tuesday 8/28/18 @ 11:59 AM
✅
526kj
79rpm
51%
21mph
Tuesday 8/28/18 @ 11:57 AM
395kj
79rpm
46%
19mph
Monday 6/25/18 @ 11:53 AM
332kj
75rpm
44%
18mph
Monday 6/25/18 @ 11:55 AM
✅
437kj
79rpm
48%
20mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
Saturday 2/24/18 @ 3:17 PM
268kj
83rpm
45%
19mph
Sunday 1/7/18 @ 2:29 PM
✅
486kj
88rpm
46%
21mph
Sunday 1/7/18 @ 2:27 PM
430kj
87rpm
44%
19mph
Friday 8/18/17 @ 12:23 PM
✅
499kj
85rpm
47%
21mph
Thursday 8/17/17 @ 12:12 PM
433kj
87rpm
44%
19mph
Thursday 8/3/17 @ 11:42 AM
✅
458kj
84rpm
46%
20mph
Wednesday 6/28/17 @ 11:57 AM
445kj
85rpm
45%
20mph
Workouts
491
kj
Saturday 7/4/20
395
kj
Tuesday 8/28/18