Shake and Bake

Workouts

Friday 6/2/23 @ 10:21 PM
113kj
78rpm
42%
18mph
15 min 2000s Pop Ride
Bradley Rose
Tuesday 6/6/23 @ 4:31 PM
βœ…
171kj
76rpm
52%
21mph
Sunday 2/12/23 @ 11:41 PM
269kj
80rpm
46%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 2/4/23 @ 4:58 PM
βœ…
338kj
70rpm
55%
21mph
Friday 1/20/23 @ 11:11 PM
175kj
83rpm
44%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/12/23 @ 4:20 PM
βœ…
236kj
69rpm
57%
21mph
Wednesday 12/21/22 @ 11:2 PM
166kj
75rpm
47%
19mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 4:58 PM
βœ…
238kj
72rpm
55%
21mph
Thursday 7/14/22 @ 10:24 PM
173kj
82rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Friday 7/8/22 @ 3:36 PM
βœ…
246kj
74rpm
55%
22mph
Sunday 9/5/21 @ 8:49 PM
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
βœ…
121kj
76rpm
53%
22mph
Saturday 5/29/21 @ 9:0 PM
220kj
85rpm
47%
21mph
20 min 2000s Ride
Cody Rigsby
Friday 5/28/21 @ 4:56 PM
βœ…
244kj
75rpm
54%
22mph
Sunday 12/8/19 @ 8:48 PM
174kj
77rpm
53%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:59 AM
βœ…
216kj
69rpm
61%
23mph
Sunday 10/7/18 @ 1:52 PM
503kj
79rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 10/11/18 @ 1:47 PM
βœ…
857kj
77rpm
57%
23mph
Tuesday 7/4/17 @ 10:19 PM
747kj
88rpm
49%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/2/17 @ 2:25 PM
βœ…
840kj
81rpm
55%
23mph

Workouts

15 min 2000s Pop Ride
Bradley Rose
113 kj
Friday 6/2/23
βœ… 171 kj
Tuesday 6/6/23
30 min Pop Ride
Jenn Sherman
269 kj
Sunday 2/12/23
βœ… 338 kj
Saturday 2/4/23
20 min HIIT Ride
Cody Rigsby
175 kj
Friday 1/20/23
βœ… 236 kj
Thursday 1/12/23
20 min 80s Ride
Alex Toussaint
166 kj
Wednesday 12/21/22
βœ… 238 kj
Wednesday 12/21/22
20 min Pop Ride
Alex Toussaint
173 kj
Thursday 7/14/22
βœ… 246 kj
Friday 7/8/22
10 min Low Impact Ride
Jenn Sherman
111 kj
Sunday 9/5/21
βœ… 121 kj
Wednesday 8/18/21
20 min 2000s Ride
Cody Rigsby
220 kj
Saturday 5/29/21
βœ… 244 kj
Friday 5/28/21
15 min Move for More: Climb Ride
Matt Wilpers
174 kj
Sunday 12/8/19
βœ… 216 kj
Thursday 12/5/19
60 min Football Pregame Ride
Jenn Sherman
503 kj
Sunday 10/7/18
βœ… 857 kj
Thursday 10/11/18
60 min Epic Sing Along Ride
Jenn Sherman
747 kj
Tuesday 7/4/17
βœ… 840 kj
Sunday 4/2/17