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Shake and Bake
celinagofaster
Arlington, VA
129 🔥
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Beat celinagofaster
Workouts
Previous Workouts
Next Workouts
Friday 3/11/22 @ 11:44 PM
✅
176
kj
86
rpm
43
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Monday 4/4/22 @ 11:18 PM
128
kj
86
rpm
38
%
17
mph
Thursday 8/26/21 @ 10:31 PM
✅
184
kj
90
rpm
48
%
22
mph
15 min Low Impact Ride
Robin Arzón
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Sunday 9/5/21 @ 1:33 PM
72
kj
0
rpm
0
%
0
mph
Monday 4/5/21 @ 10:23 PM
✅
339
kj
87
rpm
47
%
21
mph
30 min Low Impact Ride
Alex Toussaint
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Saturday 4/24/21 @ 4:34 PM
162
kj
70
rpm
41
%
16
mph
Sunday 8/9/20 @ 9:20 PM
✅
533
kj
90
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/25/20 @ 7:55 PM
318
kj
90
rpm
38
%
17
mph
Thursday 6/25/20 @ 10:57 PM
✅
222
kj
87
rpm
47
%
21
mph
20 min Low Impact Ride
Matt Wilpers
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Thursday 6/25/20 @ 12:9 AM
139
kj
88
rpm
39
%
17
mph
Sunday 5/24/20 @ 2:59 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/5/20 @ 7:0 PM
✅
422
kj
91
rpm
38
%
17
mph
Friday 5/22/20 @ 8:21 PM
224
kj
84
rpm
45
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 9:18 PM
✅
234
kj
78
rpm
44
%
18
mph
Monday 5/11/20 @ 6:47 PM
✅
352
kj
80
rpm
51
%
21
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/1/20 @ 1:58 PM
214
kj
83
rpm
41
%
17
mph
Friday 9/27/19 @ 3:53 PM
✅
185
kj
79
rpm
53
%
22
mph
15 min Tabata Ride
Robin Arzón
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Share
Thursday 9/26/19 @ 11:27 PM
120
kj
62
rpm
51
%
17
mph
Tuesday 9/17/19 @ 9:54 PM
✅
229
kj
84
rpm
49
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Tuesday 10/8/19 @ 11:6 PM
148
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
celinagofaster
Arlington, VA
129 🔥
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Beat celinagofaster
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
176
kj
Friday 3/11/22
128
kj
Monday 4/4/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
184
kj
Thursday 8/26/21
72
kj
Sunday 9/5/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
339
kj
Monday 4/5/21
162
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Sunday 8/9/20
318
kj
Tuesday 8/25/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
222
kj
Thursday 6/25/20
139
kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/24/20
✅
422
kj
Sunday 4/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
224
kj
Friday 5/22/20
✅
234
kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
352
kj
Monday 5/11/20
214
kj
Friday 5/1/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
185
kj
Friday 9/27/19
120
kj
Thursday 9/26/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
229
kj
Tuesday 9/17/19
148
kj
Tuesday 10/8/19
Previous Workouts
Next Workouts