Shake and Bake

Workouts

Friday 10/7/22 @ 10:55 PM
163kj
90rpm
41%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 11:15 AM
✅
216kj
87rpm
46%
21mph
Tuesday 8/9/22 @ 5:8 PM
256kj
88rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/9/22 @ 5:30 PM
✅
320kj
80rpm
49%
20mph
Friday 7/1/22 @ 10:36 PM
173kj
85rpm
43%
19mph
20 min 80s Ride
Jenn Sherman
Monday 7/4/22 @ 2:8 PM
✅
230kj
80rpm
51%
21mph
Friday 10/8/21 @ 10:22 PM
✅
375kj
89rpm
49%
22mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 10/7/21 @ 8:56 PM
374kj
81rpm
52%
22mph
Sunday 9/27/20 @ 6:55 PM
✅
104kj
84rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:42 PM
89kj
82rpm
45%
19mph
Sunday 7/5/20 @ 6:57 PM
529kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
Thursday 6/18/20 @ 10:59 PM
162kj
87rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
✅
176kj
90rpm
47%
21mph
Friday 8/18/17 @ 12:23 PM
499kj
85rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Thursday 8/16/18 @ 12:20 PM
✅
341kj
77rpm
52%
21mph
30 min Pop Ride
Jenn Sherman
Wednesday 8/1/18 @ 2:25 PM
323kj
87rpm
47%
21mph
Thursday 3/1/18 @ 2:11 AM
130kj
80rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Monday 2/26/18 @ 9:55 PM
✅
176kj
72rpm
51%
18mph

Workouts

20 min Low Impact Ride
Jenn Sherman
163 kj
Friday 10/7/22
✅ 216 kj
Thursday 10/6/22
30 min Low Impact Ride
Jenn Sherman
256 kj
Tuesday 8/9/22
✅ 320 kj
Tuesday 8/9/22
20 min 80s Ride
Jenn Sherman
173 kj
Friday 7/1/22
✅ 230 kj
Monday 7/4/22
30 min Classic Rock Ride
Jenn Sherman
✅ 375 kj
Friday 10/8/21
374 kj
Thursday 10/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Sunday 9/27/20
89 kj
Monday 7/1/19
45 min All For One More Ride
Multiple Instructors
529 kj
Sunday 7/5/20
✅ 595 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
162 kj
Thursday 6/18/20
✅ 176 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
499 kj
Friday 8/18/17
✅ 528 kj
Wednesday 7/17/19
30 min Pop Ride
Jenn Sherman
✅ 341 kj
Thursday 8/16/18
323 kj
Wednesday 8/1/18
20 min Pop Ride
Alex Toussaint
130 kj
Thursday 3/1/18
✅ 176 kj
Monday 2/26/18