Shake and Bake

Workouts

Thursday 7/28/22 @ 10:18 PM
76kj
81rpm
41%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 7/30/22 @ 4:58 PM
91kj
73rpm
50%
19mph
Tuesday 8/10/21 @ 10:22 PM
236kj
85rpm
50%
21mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:29 PM
188kj
77rpm
48%
19mph
Tuesday 12/15/20 @ 11:33 PM
232kj
87rpm
48%
21mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
Thursday 10/1/20 @ 10:27 PM
237kj
84rpm
50%
21mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:27 PM
201kj
83rpm
47%
20mph
Sunday 8/9/20 @ 9:20 PM
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
Sunday 5/31/20 @ 7:0 PM
353kj
87rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
Monday 5/11/20 @ 6:47 PM
352kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
224kj
78rpm
47%
19mph
Friday 1/3/20 @ 10:14 PM
119kj
89rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/9/20 @ 2:56 PM
65kj
78rpm
41%
17mph
Friday 10/19/18 @ 1:31 PM
197kj
79rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:23 PM
165kj
84rpm
42%
18mph
Friday 4/13/18 @ 9:59 PM
362kj
78rpm
52%
21mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:44 PM
432kj
72rpm
51%
20mph

Workouts

10 min Climb Ride
Emma Lovewell
76 kj
Thursday 7/28/22
91 kj
Saturday 7/30/22
20 min Classic Rock Ride
Kendall Toole
236 kj
Tuesday 8/10/21
188 kj
Monday 8/9/21
20 min Holiday Ride
Kendall Toole
232 kj
Tuesday 12/15/20
186 kj
Monday 12/7/20
20 min 90s Ride
Jenn Sherman
237 kj
Thursday 10/1/20
201 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Sunday 8/9/20
396 kj
Sunday 6/28/20
30 min Pro Cyclist Ride
Christian Vande Velde
353 kj
Sunday 5/31/20
250 kj
Wednesday 2/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
352 kj
Monday 5/11/20
224 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
119 kj
Friday 1/3/20
65 kj
Thursday 4/9/20
20 min Low Impact Ride
Denis Morton
197 kj
Friday 10/19/18
165 kj
Friday 10/19/18
45 min Live DJ Ride
Denis Morton
362 kj
Friday 4/13/18
432 kj
Friday 4/13/18