Shake and Bake
Workouts
Sunday 11/12/23 @ 1:19 PM
✅
153kj
77rpm
45%
18mph
Saturday 11/11/23 @ 1:51 PM
135kj
64rpm
47%
17mph
Monday 7/3/23 @ 8:16 PM
✅
164kj
79rpm
43%
18mph
Tuesday 7/4/23 @ 10:56 PM
129kj
68rpm
45%
17mph
Monday 6/13/22 @ 10:35 PM
✅
179kj
78rpm
47%
19mph
Monday 6/19/23 @ 3:51 PM
139kj
65rpm
47%
17mph
Monday 6/5/23 @ 11:1 PM
✅
166kj
79rpm
44%
19mph
Thursday 6/15/23 @ 3:35 PM
140kj
73rpm
44%
17mph
Monday 7/20/20 @ 10:54 PM
✅
350kj
81rpm
51%
21mph
Monday 7/20/20 @ 9:26 PM
239kj
70rpm
48%
18mph
Monday 4/20/20 @ 10:21 PM
✅
226kj
80rpm
51%
21mph
Thursday 4/16/20 @ 8:23 AM
140kj
67rpm
46%
17mph
Monday 9/30/19 @ 9:54 PM
✅
181kj
87rpm
48%
21mph
Thursday 9/19/19 @ 8:52 AM
88kj
67rpm
43%
16mph
Saturday 11/10/18 @ 3:55 PM
✅
669kj
75rpm
53%
21mph
Sunday 3/19/17 @ 2:23 PM
kj
rpm
%
0mph
Friday 5/26/17 @ 12:49 PM
✅
351kj
82rpm
42%
18mph
Wednesday 9/20/17 @ 9:39 AM
236kj
76rpm
38%
15mph
Wednesday 1/18/17 @ 11:59 PM
✅
288kj
79rpm
40%
17mph
Monday 7/24/17 @ 6:27 PM
kj
rpm
%
0mph