Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:34 PM
116kj
79rpm
43%
18mph
Wednesday 11/8/23 @ 12:27 PM
✅
130kj
65rpm
51%
19mph
Friday 2/17/23 @ 11:17 PM
116kj
81rpm
42%
18mph
Friday 2/17/23 @ 12:26 PM
✅
160kj
71rpm
52%
20mph
Sunday 8/8/21 @ 8:31 PM
✅
562kj
85rpm
51%
22mph
Tuesday 8/31/21 @ 10:44 AM
403kj
74rpm
47%
19mph
Thursday 5/9/19 @ 9:22 PM
✅
540kj
81rpm
52%
21mph
Wednesday 5/22/19 @ 10:55 AM
475kj
72rpm
53%
20mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Monday 7/2/18 @ 11:42 PM
455kj
74rpm
51%
20mph
Thursday 2/22/18 @ 10:38 PM
✅
553kj
84rpm
50%
22mph
Friday 2/2/18 @ 12:18 PM
322kj
79rpm
48%
19mph
Monday 2/19/18 @ 1:9 PM
✅
537kj
83rpm
50%
21mph
Tuesday 2/20/18 @ 12:10 PM
453kj
75rpm
50%
20mph
Thursday 9/21/17 @ 10:22 PM
✅
541kj
84rpm
50%
21mph
Thursday 9/21/17 @ 11:52 AM
403kj
72rpm
50%
19mph
Sunday 4/16/17 @ 2:45 PM
✅
614kj
82rpm
48%
20mph
Monday 2/27/17 @ 12:26 PM
529kj
77rpm
47%
19mph
Tuesday 1/3/17 @ 11:12 PM
✅
464kj
80rpm
49%
20mph
Friday 2/3/17 @ 12:27 PM
408kj
79rpm
45%
19mph
Workouts
475
kj
Wednesday 5/22/19
408
kj
Friday 2/3/17