Shake and Bake

Workouts

Saturday 10/1/22 @ 5:57 PM
✅
252kj
88rpm
42%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Wednesday 9/21/22 @ 1:52 PM
1kj
48rpm
32%
9mph
Saturday 9/24/22 @ 8:28 PM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
View Class
Tuesday 8/30/22 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 11:4 PM
✅
228kj
79rpm
51%
21mph
20 min Low Impact Ride
Robin Arzón
View Class
Sunday 4/5/20 @ 3:5 PM
94kj
76rpm
36%
15mph
Saturday 6/29/19 @ 5:55 PM
✅
364kj
79rpm
53%
21mph
30 min Madonna Ride
Robin Arzón
View Class
Friday 7/12/19 @ 2:11 PM
145kj
75rpm
37%
15mph
Sunday 12/9/18 @ 4:25 PM
✅
233kj
75rpm
54%
21mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Tuesday 4/2/19 @ 8:1 PM
99kj
70rpm
40%
15mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
✅ 252 kj
Saturday 10/1/22
1 kj
Wednesday 9/21/22
10 min Low Impact Ride
Ally Love
View Class
✅ 76 kj
Saturday 9/24/22
kj
Tuesday 8/30/22
20 min Low Impact Ride
Robin Arzón
View Class
✅ 228 kj
Tuesday 11/6/18
94 kj
Sunday 4/5/20
30 min Madonna Ride
Robin Arzón
View Class
✅ 364 kj
Saturday 6/29/19
145 kj
Friday 7/12/19
20 min 90s Pop Ride
Cody Rigsby
View Class
✅ 233 kj
Sunday 12/9/18
99 kj
Tuesday 4/2/19