Shake and Bake

Workouts

Sunday 5/7/23 @ 8:25 PM
✅
118kj
79rpm
42%
18mph
15 min 90s Ride
Jenn Sherman
Saturday 7/9/22 @ 4:14 PM
111kj
61rpm
51%
17mph
Wednesday 6/14/23 @ 10:19 PM
✅
110kj
76rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 4:13 PM
85kj
70rpm
42%
16mph
Wednesday 10/19/22 @ 7:38 PM
✅
125kj
77rpm
46%
19mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/23/22 @ 4:30 PM
111kj
56rpm
55%
17mph
Friday 12/9/22 @ 12:50 AM
✅
249kj
77rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Monday 8/29/22 @ 10:14 PM
✅
249kj
77rpm
46%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 4:52 PM
233kj
67rpm
51%
18mph
Wednesday 8/3/22 @ 1:40 PM
✅
256kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 3:1 PM
232kj
71rpm
49%
18mph
Friday 3/11/22 @ 11:32 PM
✅
81kj
80rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/14/22 @ 11:31 PM
33kj
42rpm
48%
13mph
Monday 2/28/22 @ 11:45 PM
✅
184kj
80rpm
47%
19mph
20 min 2000s Ride
Jenn Sherman
Monday 2/28/22 @ 6:2 AM
138kj
50rpm
56%
17mph
Sunday 9/19/21 @ 10:22 PM
✅
252kj
83rpm
52%
22mph
20 min 90s Ride
Robin Arzón
Friday 10/1/21 @ 3:3 PM
109kj
50rpm
50%
15mph
Sunday 11/29/20 @ 3:14 PM
✅
173kj
91rpm
46%
21mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/15/21 @ 4:41 PM
57kj
43rpm
51%
13mph

Workouts

15 min 90s Ride
Jenn Sherman
✅ 118 kj
Sunday 5/7/23
111 kj
Saturday 7/9/22
15 min Low Impact Ride
Robin Arzón
✅ 110 kj
Wednesday 6/14/23
85 kj
Thursday 6/8/23
15 min Pop Ride
Jenn Sherman
✅ 125 kj
Wednesday 10/19/22
111 kj
Wednesday 11/23/22
30 min LOL Cody
Cody Rigsby
✅ 249 kj
Friday 12/9/22
114 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 249 kj
Monday 8/29/22
233 kj
Sunday 8/21/22
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Wednesday 8/3/22
232 kj
Monday 8/8/22
10 min Low Impact Ride
Hannah Frankson
✅ 81 kj
Friday 3/11/22
33 kj
Monday 3/14/22
20 min 2000s Ride
Jenn Sherman
✅ 184 kj
Monday 2/28/22
138 kj
Monday 2/28/22
20 min 90s Ride
Robin Arzón
✅ 252 kj
Sunday 9/19/21
109 kj
Friday 10/1/21
15 min Low Impact Ride
Jenn Sherman
✅ 173 kj
Sunday 11/29/20
57 kj
Saturday 5/15/21