Shake and Bake

Workouts

Sunday 5/2/21 @ 1:11 AM
✅
211kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
Sunday 4/26/20 @ 1:56 AM
454kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
✅
615kj
0rpm
0%
0mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
✅
180kj
0rpm
0%
0mph
Sunday 5/30/21 @ 11:31 AM
274kj
73rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:54 AM
✅
392kj
0rpm
0%
0mph
Sunday 4/5/20 @ 12:51 PM
✅
428kj
80rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Monday 7/6/20 @ 9:48 AM
309kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
✅
334kj
79rpm
38%
16mph
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
✅
143kj
80rpm
35%
15mph
Tuesday 4/28/20 @ 10:37 AM
278kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
✅
311kj
84rpm
35%
15mph
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
✅
251kj
81rpm
37%
16mph
Thursday 10/10/19 @ 12:10 PM
✅
260kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Sunday 5/2/21
207 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 4/26/20
✅ 615 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
124 kj
Wednesday 6/2/21
✅ 180 kj
Friday 6/4/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 5/30/21
✅ 392 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Sunday 4/5/20
390 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Monday 7/6/20
✅ 334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Thursday 5/14/20
✅ 143 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Tuesday 4/28/20
✅ 311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 4/22/20
✅ 251 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 10/10/19
255 kj
Saturday 4/4/20