Shake and Bake
Workouts
Thursday 11/25/21 @ 4:50 PM
73kj
36rpm
41%
8mph
Friday 11/26/21 @ 7:16 PM
✅
361kj
69rpm
57%
21mph
Monday 10/18/21 @ 1:5 PM
84kj
40rpm
42%
9mph
Wednesday 10/20/21 @ 7:40 PM
✅
257kj
68rpm
50%
18mph
Tuesday 4/20/21 @ 11:25 PM
117kj
67rpm
36%
13mph
Wednesday 4/21/21 @ 8:10 PM
✅
310kj
76rpm
50%
20mph
Wednesday 7/1/20 @ 6:48 PM
98kj
59rpm
38%
12mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Monday 6/1/20 @ 5:23 PM
79kj
61rpm
40%
13mph
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
Friday 5/22/20 @ 8:57 PM
115kj
73rpm
34%
13mph
Sunday 5/17/20 @ 3:24 PM
✅
327kj
82rpm
49%
20mph
Monday 8/5/19 @ 12:58 PM
105kj
63rpm
37%
12mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Thursday 5/7/20 @ 10:53 PM
113kj
64rpm
38%
13mph
Monday 5/4/20 @ 2:22 PM
✅
287kj
80rpm
47%
19mph
Saturday 4/25/20 @ 8:5 PM
89kj
56rpm
36%
11mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
75rpm
51%
20mph
Tuesday 1/28/20 @ 1:22 AM
118kj
54rpm
43%
12mph
Friday 1/24/20 @ 10:19 AM
✅
240kj
76rpm
46%
18mph
Workouts
73
kj
Thursday 11/25/21
84
kj
Monday 10/18/21
117
kj
Tuesday 4/20/21
115
kj
Friday 5/22/20
113
kj
Thursday 5/7/20
89
kj
Saturday 4/25/20