Shake and Bake
Workouts
Monday 7/24/23 @ 4:12 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 11:25 AM
✅
95kj
77rpm
36%
15mph
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 11:43 AM
✅
86kj
72rpm
36%
14mph
Friday 12/31/21 @ 3:43 PM
✅
121kj
81rpm
38%
16mph
Monday 3/30/20 @ 9:49 PM
99kj
80rpm
36%
15mph
Wednesday 10/6/21 @ 3:57 PM
✅
220kj
82rpm
42%
17mph
Friday 7/2/21 @ 11:17 AM
134kj
76rpm
36%
14mph
Sunday 8/8/21 @ 4:31 PM
✅
116kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 11:59 AM
69kj
75rpm
36%
14mph
Monday 2/1/21 @ 5:0 PM
✅
63kj
90rpm
36%
16mph
Wednesday 3/3/21 @ 1:23 PM
42kj
90rpm
30%
14mph
Monday 1/6/20 @ 1:8 PM
✅
100kj
73rpm
44%
17mph
Sunday 2/16/20 @ 2:51 PM
74kj
70rpm
41%
15mph
Saturday 7/27/19 @ 1:0 PM
✅
266kj
82rpm
45%
19mph
Monday 1/6/20 @ 11:30 AM
139kj
69rpm
40%
14mph
Friday 2/1/19 @ 11:56 AM
✅
175kj
83rpm
37%
16mph
Friday 12/13/19 @ 2:52 PM
115kj
82rpm
31%
13mph
Workouts
134
kj
Friday 7/2/21