Shake and Bake
Workouts
Friday 5/27/22 @ 3:17 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 1:22 PM
✅
88kj
63rpm
41%
14mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Sunday 4/19/20 @ 4:7 PM
✅
109kj
72rpm
40%
15mph
Thursday 1/13/22 @ 5:17 PM
✅
198kj
78rpm
41%
17mph
Friday 5/17/19 @ 4:1 PM
161kj
69rpm
41%
15mph
Tuesday 9/7/21 @ 2:35 PM
✅
302kj
85rpm
38%
17mph
Monday 4/5/21 @ 10:21 AM
252kj
82rpm
37%
16mph
Monday 8/30/21 @ 4:0 PM
✅
164kj
79rpm
44%
18mph
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
Sunday 9/5/21 @ 1:14 PM
✅
215kj
87rpm
38%
17mph
Saturday 4/3/21 @ 2:20 PM
170kj
84rpm
36%
16mph
Wednesday 9/1/21 @ 3:5 PM
✅
200kj
82rpm
39%
17mph
Tuesday 3/30/21 @ 10:33 AM
156kj
83rpm
35%
15mph
Saturday 3/30/19 @ 1:44 PM
✅
132kj
78rpm
41%
17mph
Monday 2/4/19 @ 5:10 PM
101kj
66rpm
42%
15mph
Tuesday 2/26/19 @ 12:22 PM
✅
190kj
75rpm
42%
16mph
Tuesday 2/26/19 @ 11:0 PM
158kj
63rpm
44%
15mph
Saturday 2/16/19 @ 12:27 PM
✅
204kj
80rpm
42%
17mph
Sunday 2/17/19 @ 2:13 PM
148kj
67rpm
41%
15mph
Workouts
252
kj
Monday 4/5/21
170
kj
Saturday 4/3/21
156
kj
Tuesday 3/30/21