Shake and Bake

Workouts

Friday 8/25/23 @ 3:46 PM
kj
rpm
%
0mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 12:52 PM
✅
193kj
59rpm
58%
19mph
Monday 11/8/21 @ 11:59 AM
205kj
81rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:54 AM
✅
306kj
76rpm
50%
20mph
Sunday 6/6/21 @ 2:0 PM
✅
89kj
67rpm
52%
19mph
10 min Climb Ride
Ally Love
Thursday 4/8/21 @ 12:34 PM
80kj
57rpm
55%
18mph
Thursday 5/13/21 @ 4:33 PM
71kj
64rpm
49%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 2:3 PM
✅
81kj
66rpm
50%
18mph
Monday 2/1/21 @ 5:0 PM
63kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 2:31 PM
✅
67kj
87rpm
38%
17mph
Monday 1/6/20 @ 1:8 PM
✅
100kj
73rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 3:4 PM
98kj
74rpm
43%
17mph

Workouts

20 min Reggae Ride
Camila Ramón
kj
Friday 8/25/23
✅ 193 kj
Friday 8/25/23
30 min Speak Up Ride
Tunde Oyeneyin
205 kj
Monday 11/8/21
✅ 306 kj
Thursday 6/4/20
10 min Climb Ride
Ally Love
✅ 89 kj
Sunday 6/6/21
80 kj
Thursday 4/8/21
10 min Climb Ride
Tunde Oyeneyin
71 kj
Thursday 5/13/21
✅ 81 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
63 kj
Monday 2/1/21
✅ 67 kj
Tuesday 4/6/21
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Monday 1/6/20
98 kj
Saturday 12/28/19