Shake and Bake
Workouts
Saturday 3/11/23 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 10:23 AM
✅
141kj
72rpm
44%
17mph
Monday 10/31/22 @ 4:8 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 6:20 PM
✅
201kj
76rpm
42%
17mph
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 11:19 AM
✅
166kj
60rpm
43%
14mph
Monday 8/30/21 @ 4:0 PM
✅
164kj
79rpm
44%
18mph
Thursday 9/2/21 @ 10:37 AM
155kj
67rpm
49%
18mph
Wednesday 8/4/21 @ 3:52 PM
131kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 11:18 AM
✅
134kj
74rpm
43%
17mph
Saturday 5/22/21 @ 1:46 PM
100kj
75rpm
42%
17mph
Friday 5/28/21 @ 10:28 AM
✅
105kj
68rpm
47%
17mph
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
Saturday 4/10/21 @ 1:46 PM
✅
233kj
72rpm
47%
18mph
Monday 5/6/19 @ 11:39 AM
✅
106kj
64rpm
43%
14mph
Tuesday 11/17/20 @ 11:12 AM
97kj
55rpm
43%
13mph
Wednesday 10/16/19 @ 11:58 AM
✅
212kj
82rpm
41%
17mph
Sunday 10/20/19 @ 2:39 PM
142kj
80rpm
35%
14mph
Saturday 10/12/19 @ 12:23 PM
✅
234kj
74rpm
46%
18mph
Sunday 10/13/19 @ 2:5 PM
179kj
72rpm
42%
16mph
Workouts
kj
Monday 10/31/22