Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:42 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 2:49 PM
✅
225kj
61rpm
63%
21mph
Friday 5/27/22 @ 3:17 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 5:43 PM
✅
283kj
48rpm
89%
23mph
Wednesday 3/23/22 @ 4:11 PM
118kj
74rpm
41%
16mph
Monday 1/17/22 @ 2:37 PM
✅
264kj
45rpm
89%
22mph
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Sunday 4/19/20 @ 1:48 PM
✅
256kj
58rpm
69%
22mph
Friday 8/20/21 @ 5:29 PM
150kj
84rpm
40%
18mph
Wednesday 7/28/21 @ 11:59 AM
✅
272kj
49rpm
86%
22mph
Tuesday 7/20/21 @ 3:55 PM
126kj
76rpm
41%
16mph
Saturday 2/13/21 @ 1:42 PM
✅
270kj
48rpm
86%
22mph
Saturday 5/8/21 @ 3:15 PM
116kj
84rpm
37%
16mph
Wednesday 3/31/21 @ 12:16 PM
✅
283kj
50rpm
87%
23mph
Monday 4/26/21 @ 3:16 PM
126kj
78rpm
40%
16mph
Saturday 4/24/21 @ 2:24 PM
✅
276kj
49rpm
86%
22mph
Tuesday 3/16/21 @ 3:49 PM
128kj
82rpm
39%
16mph
Sunday 3/21/21 @ 12:37 PM
✅
261kj
47rpm
87%
22mph
Monday 1/11/21 @ 5:2 PM
122kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 11:55 AM
✅
276kj
51rpm
82%
22mph