Shake and Bake
Workouts
Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 4:26 PM
✅
108kj
82rpm
37%
15mph
Sunday 12/4/22 @ 2:47 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 2:26 PM
✅
80kj
73rpm
39%
15mph
Wednesday 7/13/22 @ 4:26 PM
kj
rpm
%
0mph
Friday 3/25/22 @ 9:53 AM
✅
61kj
90rpm
26%
12mph
Monday 4/4/22 @ 3:47 PM
86kj
81rpm
33%
14mph
Monday 4/18/22 @ 9:40 AM
✅
96kj
87rpm
33%
15mph
Tuesday 5/18/21 @ 3:11 PM
✅
157kj
60rpm
42%
13mph
Tuesday 9/15/20 @ 11:4 AM
139kj
65rpm
41%
13mph
Thursday 5/13/21 @ 4:33 PM
✅
71kj
64rpm
49%
17mph
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Tuesday 3/9/21 @ 4:50 PM
✅
47kj
78rpm
35%
15mph
Tuesday 5/5/20 @ 10:58 AM
43kj
76rpm
34%
14mph
Monday 3/8/21 @ 2:41 PM
✅
181kj
68rpm
43%
15mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Monday 2/1/21 @ 5:10 PM
✅
47kj
85rpm
33%
15mph
Friday 11/20/20 @ 11:19 AM
37kj
82rpm
31%
13mph
Tuesday 10/6/20 @ 9:37 PM
✅
120kj
81rpm
40%
16mph
Friday 9/18/20 @ 10:3 AM
99kj
44rpm
36%
9mph
Workouts
139
kj
Tuesday 9/15/20
150
kj
Saturday 3/6/21
99
kj
Friday 9/18/20