Shake and Bake
Workouts
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Monday 10/24/22 @ 3:31 PM
kj
rpm
%
0mph
Saturday 6/3/23 @ 2:33 PM
✅
235kj
88rpm
47%
21mph
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Wednesday 2/9/22 @ 5:7 PM
126kj
75rpm
41%
16mph
Saturday 10/3/20 @ 4:17 PM
✅
146kj
77rpm
42%
17mph
Thursday 9/17/20 @ 5:1 PM
136kj
76rpm
42%
17mph
Tuesday 11/16/21 @ 9:58 AM
✅
165kj
77rpm
44%
18mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Wednesday 6/30/21 @ 4:15 PM
211kj
79rpm
42%
17mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Sunday 9/6/20 @ 3:57 PM
155kj
64rpm
41%
14mph
Monday 9/7/20 @ 1:11 PM
✅
257kj
81rpm
44%
18mph
Workouts
126
kj
Wednesday 2/9/22
226
kj
Tuesday 10/26/21