Shake and Bake
Workouts
Monday 10/31/22 @ 4:8 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 9:34 PM
✅
101kj
57rpm
42%
12mph
Thursday 12/23/21 @ 5:15 PM
✅
79kj
64rpm
51%
18mph
Friday 8/28/20 @ 11:14 AM
74kj
61rpm
51%
17mph
Sunday 11/21/21 @ 3:25 PM
✅
108kj
83rpm
40%
17mph
Saturday 7/10/21 @ 2:15 PM
71kj
76rpm
36%
14mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Saturday 5/22/21 @ 1:46 PM
✅
100kj
75rpm
42%
17mph
Tuesday 9/28/21 @ 10:56 AM
68kj
58rpm
44%
15mph
Friday 11/1/19 @ 1:22 PM
✅
88kj
65rpm
53%
19mph
Saturday 9/25/21 @ 4:54 PM
69kj
59rpm
51%
16mph
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
Wednesday 9/15/21 @ 1:49 PM
✅
325kj
83rpm
40%
17mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 3:5 PM
✅
200kj
82rpm
39%
17mph
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
Tuesday 6/15/21 @ 3:43 PM
✅
102kj
72rpm
44%
16mph
Sunday 3/28/21 @ 3:17 PM
64kj
63rpm
39%
13mph
Workouts
kj
Monday 10/31/22
179
kj
Tuesday 11/10/20
69
kj
Friday 6/4/21
64
kj
Sunday 3/28/21