Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:57 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 12:49 PM
✅
40kj
34rpm
45%
10mph
Monday 9/19/22 @ 4:15 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 1:0 AM
✅
22kj
25rpm
51%
8mph
Thursday 7/14/22 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 11:41 AM
✅
28kj
29rpm
45%
8mph
Friday 1/7/22 @ 4:28 PM
✅
180kj
81rpm
39%
16mph
Saturday 2/20/21 @ 1:22 PM
50kj
29rpm
46%
8mph
Friday 12/3/21 @ 5:5 PM
✅
219kj
76rpm
44%
17mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Tuesday 2/23/21 @ 4:56 PM
✅
51kj
77rpm
37%
15mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Friday 2/21/20 @ 1:27 AM
73kj
39rpm
45%
11mph
Friday 1/3/20 @ 12:56 PM
✅
105kj
79rpm
42%
17mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Monday 1/14/19 @ 12:10 PM
✅
167kj
50rpm
43%
11mph
Wednesday 10/2/19 @ 10:18 PM
68kj
38rpm
37%
8mph
Wednesday 9/25/19 @ 11:12 AM
✅
220kj
65rpm
48%
17mph
Tuesday 9/24/19 @ 10:40 AM
51kj
36rpm
41%
9mph
Workouts
68
kj
Wednesday 10/2/19
51
kj
Tuesday 9/24/19