Shake and Bake
Workouts
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:3 PM
✅
129kj
69rpm
45%
17mph
Tuesday 8/16/22 @ 5:0 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:50 AM
✅
107kj
70rpm
46%
17mph
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 10:53 AM
✅
220kj
68rpm
47%
17mph
Thursday 12/23/21 @ 5:15 PM
✅
79kj
64rpm
51%
18mph
Monday 9/7/20 @ 11:4 PM
69kj
58rpm
53%
17mph
Sunday 9/19/21 @ 12:32 PM
✅
93kj
83rpm
38%
16mph
Wednesday 11/3/21 @ 11:19 AM
84kj
81rpm
37%
16mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Saturday 5/22/21 @ 1:46 PM
✅
100kj
75rpm
42%
17mph
Wednesday 6/9/21 @ 11:45 AM
88kj
67rpm
47%
16mph
Thursday 5/6/21 @ 3:39 PM
90kj
83rpm
37%
16mph
Sunday 11/22/20 @ 3:21 PM
✅
104kj
70rpm
45%
17mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Thursday 9/17/20 @ 5:1 PM
136kj
76rpm
42%
17mph
Thursday 9/17/20 @ 11:43 AM
✅
137kj
74rpm
43%
17mph
Workouts
kj
Tuesday 6/21/22
226
kj
Tuesday 10/26/21