Shake and Bake

Workouts

Wednesday 5/29/19 @ 12:19 AM
✅
295kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 3:49 PM
243kj
85rpm
42%
18mph
Monday 6/17/19 @ 11:17 PM
✅
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:43 PM
450kj
85rpm
40%
17mph
Tuesday 6/18/19 @ 11:57 PM
✅
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:28 AM
367kj
81rpm
43%
18mph
Tuesday 6/4/19 @ 1:8 AM
✅
452kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:40 AM
344kj
80rpm
42%
18mph
Wednesday 4/17/19 @ 1:11 AM
✅
430kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 10:10 PM
322kj
84rpm
39%
17mph
Thursday 4/11/19 @ 11:23 PM
✅
530kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 11:25 AM
378kj
80rpm
39%
17mph
Friday 3/29/19 @ 1:45 AM
✅
406kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 2:45 PM
297kj
84rpm
38%
17mph
Tuesday 3/26/19 @ 12:13 AM
✅
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:43 PM
299kj
78rpm
40%
17mph
Saturday 8/25/18 @ 4:42 PM
✅
558kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 2:36 PM
369kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Wednesday 5/29/19
243 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 6/17/19
450 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/18/19
367 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Tuesday 6/4/19
344 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Wednesday 4/17/19
322 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 4/11/19
378 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Friday 3/29/19
297 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 3/26/19
299 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 8/25/18
369 kj
Sunday 3/24/19